Fitness 4 Ever

& group training

for every age & ability


Going to a gym can be scary and overwhelming for the average person. There are so many machines and the big bulky guys in the free weight area can be enough to intimidate even the most advanced fitness guru. Varenicline. With our private studio we will work with you one on one using basic fitness equipment with far from basic results. We will customize your workout to help you reach your goals.

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Personalized sessions

Emily is a fun and caring trainer who listens very closely to her clients needs and tailors workouts to help them succeed.

Direction, suggestions and support

Kara made me take a realistic look at where I was and helped me to get on the path to where I want to be.

  • 2625 Hwy 14 West Suite B Rochester, MN 55901 507-208-4538

Contact Us


2625 Hwy 14 West Suite B
Rochester, MN 55901
By Appointment